Friday Feature: Yoga in Nature and Summer Restoration

Yoga in Nature with Jes and Jodi
Saturday, June 16th from 10:30am-3:30pm (travel time not included)
$15 donation to benefit Piedmont Environmental Council
Grab your hiking shoes (or any comfortable sneakers) and a yoga mat for a day of hiking, yoga, and  meditation in the beautiful back country near Shenandoah National Park. Across the day, we will enjoy a full yoga & meditation practice surrounded by Mother Nature and an intermediate hike. Pack snacks to enjoy between activities. We will meet at Tranquil Space Arlington at 8am for those who are carpooling. For more details about a shared ride, please email Jes at jeshrivnak@tranquilspace.com

Summer Restoration: A Restorative Yoga Workshop with Mary Catherine
Saturday, June 16th from 5pm-7pm
Feeling exhausted or depleted from the heat of summer? Replenish the body, mind, and spirit with a 45 minute closw vinyasa practice followed by 75 minutes of  restorative yoga, meditation, and savasana. We will spend time in poses meant to release emotions and stress, cleanse and heal the body, and calm the mind. Come prepared to let go and relax completely. Appropriate for all levels. 

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