Introduction to Mindfulness Meditation Series with Katie
Sunday’s June 10th, June 24th, July 8th, and July 22nd
Interested in learning about the practice of meditation or committing to a more regular meditative practice? This four week series will introduce the basics of mindfulness meditation, using Sharon Salzberg’s book Real Happiness as our guide. We will meet four Sundays to practice together, learn about the philosophy of mindfulness meditation, and work toward developing our own personal practice. No previous meditation experience is required.
Week #1: Foundations of Mindfulness Meditation
Week #2: Mindfulness and the Body
Week #3: Mindfulness and Emotions
Week #4: Lovingkindness