Life got you stressed? Anxious? Can’t get to sleep?
Come learn what keeps you feeling that way and how to change it in our Yoga for Anxiety, Stress & Insomnia workshop.
Join Niyati Shah Sunday, April 15(tomorrow)from 12p-2p at Tranquil Space Dupont for a gentle yoga practice that includes breathing techniques and restorative poses. The combination will help calm your nervous system, align the body, allow you to be more present in the moment and slowly grasp how to shift the stories we tell ourselves. We all have the tools to relax within us, learn how to activate those tools and create pathways to relaxation.
$35 (members pay $29.75)
$30 if you register online (members $25.50).
Note: Please only register yourself, if you would like to register someone else please call the studio, 202-328-9642