Great news for all of our Baby + Me class-goers! We have a new Baby + Me class starting at TSA tomorrow, Tuesday, April 17th, at 10:00am (60-minute class). This new class will be taught by Dawn Torti, a wonderful Tranquil Space teacher and mother of three. Details about the class and a quick note from Dawn are below…
We hope to see you there!
Baby and Me yoga (0-6 months) is open to women in all stages of post-pregnancy (dads and caretakers are welcome too!). The teacher, Dawn Torti, is a mom herself. She will guide you through vinyasa yoga to help you reconnect with your body. The community of moms in this class will nurture you emotionally during your journey as a new mother. This is a great opportunity to meet other parents, strengthen your core muscles, and play with your baby at the same time! Classes are for babies not yet crawling.
Note from Dawn:
I have been teaching yoga with kids for over 6 years. My role as a teacher, as well my own experience as a mother of three (ages 1, 7, and 9), has given me a deeper understanding of and appreciation for the power of patience, creativity, and just letting go in general. Without a strict regimen (which is basically impossible in a Baby and Me class!) and an open mind, I would love to share what I have learned with you, and to help you to incorporate the best modifications for your practice during this journey that you and your loved one are on together. I look forward to seeing you on the mat–bottles, diapers and all!
See you tomorrow! Namaste.