Hip and lower back pain got you down? Come learn more about how yoga can alleviate some of that discomfort in our Pelvis & Sacrum Workshop tomorrow (Sunday) – still some spots left! Focus will be on the the pelvic floor muscles, which stabilize the pelvis, support the organs in the lower abdomen, and are key to postural alignment and alleviate many causes of hip and lower back imbalances and pain.
In this workshop you will review the anatomy of the pelvis and sacrum. Discover how to tone and strengthen the pelvic floor and increase core stability. Explore stability and integrity using both traditional and therapeutic modifications of asana and pranayama techniques.
Cost of workshop is $45, members pay $38.25.
10:00 am – 1:00 pm