March Mindfulness Meditation Series at TSA

Interested in learning about the practice of meditation? Want to commit to a more regular meditation practice, but don’t know how to start? Join Katie for a four-week series that will introduce the basics of mindfulness meditation, using Sharon Salzberg’s book Real Happiness as a guide.

The group will meet for four Sundays after the restorative class at TSA to practice together, learn about the philosophy of mindfulness meditation, and work towards developing an individual, regular meditation practice. No previous meditation experience is required, and all are welcome! Read on for all of the logistical details…

Dates: Sundays, March 11th, March 18th, March 25th, and April 1st

Time: 7:30-8:45 PM

Investment: $75 for the four-week series, reading and practicing on your own, 4 Sunday night meetings

Materials: Real Happiness by Sharon Salzberg

Schedule:

Week #1) Foundations of Mindfulness Meditation

Week #2) Mindfulness and the Body

Week #3) Mindfulness and Emotions

Week #4) Lovingkindness

Hope *YOU* can join us!



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