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Thursday, April 28, 2011

Yogi of the month: Lizzie Kountze

I feel so fortunate to be part of the Tranquil Space community. In a city full of career-driven people who are often transient, building a community itself is truly something special. Tranquil Space teachers set a tone that welcomes students to challenge themselves and be authentic.


As a grad student three years ago, a friend brought me to the studio for a study break. Later that year, when a stressful job overwhelmed me, the Tranquil Space studios in DC and Bethesda became my outlet. I was amazingly curious about the mystery of yoga, what it was doing to my body and mind. I endlessly Googled "effects of yoga" but never felt satisfied with the answers I got, only starting to realize that the best answers would only come from within.

Last fall, a friend and I participated in the Yoga and Nature Shenandoah trip - a combination of two of my absolute favorite things. The other people on the trip were bright, inspiring, and thoughtful, the kind of people I wanted to get to know better. A few months later I joined Teacher Training and was immersed with bright teachers, participants and mentors-- I thought, not only is this a place that I am encouraged to explore something I love, but I am surrounded by supportive, fun, and brilliant people- with fascinating day jobs and a wide range of life experience-- who bring so much to the practice of teaching. In addition to the instruction, Teacher Training includes fascinating reading full of yoga philosophy, anatomy, and wisdom for living your yoga. It also includes Karma Yoga requirements that are fantastic because they push new teachers to take their practice off the mat by teaching or volunteering with underserved people. I'll be finishing up TT200 requirements this fall and I'm thankful to let it all sink in over the summer. I am thrilled to have a yoga home in Tranquil Space and to grow as a teacher and student.

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posted by Siobhan Troy-Carranza @ 11:11 AM  1 Comments

Memorial Day weekend schedule


We will be open but will have a reduced schedule:

At Dupont Circle:
Friday, 5/27
  • 7:30 pm class cancelled, all other classes will be held
Saturday, 5/28
  • 4:30 pm class cancelled, all other classes will be held
Sunday, 5/29
  • 4:00 pm, 5:30 pm, 5:45 pm classes are cancelled, all other classes will be held
Monday, 5/30
  • 6:30 pm, 8:00 pm, 8:30 pm classes are cancelled, all other classes will be held
  • an additional class will be added, 12:30 pm $5 charity On-the-go

At Arlington:
Friday, 5/27
  • 12:00 pm On-the-go
  • 5:30 pm On-the-go
Saturday, 5/28
  • 10:30 am Yoga 1
  • 12:15 pm Open Flow
Sunday, 5/29
  • 10:30 am Open Flow
  • 12:15 pm Yoga 1
Monday, 5/30
  • 12:00 pm On-the-go
  • 5:30 pm On-the-go

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posted by Siobhan Troy-Carranza @ 11:10 AM  0 Comments

Teacher Feature: Laura Burch


Lately I've been thinking a lot about whether quitting fits in with yoga philosophy. Perhaps you've heard a yoga teacher speak about the path of yoga as a process of peeling off layer upon layer until we reach the very essence of our true selves*. Isn't this peeling process another way of saying quitting those things that don't feel like a genuine, energizing part of yourself? Our capitalist country just happens to carry around some negative connotations with the word quit, as it's not often that the bio of a successful CEO reads, "quits under pressure," or an online dating profile entices with, "I quit before getting emotionally invested." However honest any of those statements might be. But perhaps I could be more sensitive in using this word, q--t.

In the past two years, I went on a q--tting spree, releasing some very foundational elements of my life (long-time job, relationship, graduate school plans, even mailing address and cell phone), yet it wasn't without fear that I did so. The very word q--t once spilled convulsive tears at age 24. My soon-to-be-former manager eyed me curiously, lacking the words to assure that q--tting this, a first job, was such a natural event in one's life. Somehow I felt like I was letting someone down. Why are we so opposed to just letting go of things, no matter how draining or untrue they feel? Four years later, when I decided to q--t job number two, it was much easier, even somewhat thrilling, if not quite cachet because of the financial crisis and all. I've realized recently that q--tting is not even a word I have to avoid typing.

Maybe we can put quitting in springtime terms, find a way to liken it to a spring molting, shedding, or cleaning, as we often do this time of year. And perhaps this year, instead of examining those spawning piles of murk in the attic, let the dust mites lie, take off the latex gloves and set down the disinfectant. Let's think for a moment about what we can shed beyond these physical things weaving garlands around our homes, leaving sink spots in the rugs and constricting our physical spaces. What other elements, thoughts, influences, activities, are simply distortions that we can quit to be more free?

I welcome your stories of past quits or intended quits in comments below!

Spring hugs and shrugs,
Laura

*Okay, this is really more of a Buddhist perspective, but western yoga philosophy is enmeshed with a variety of eastern sources.

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posted by Siobhan Troy-Carranza @ 11:10 AM  2 Comments

May at Tranquil Space

At Dupont Circle:
Upcoming Retreats:


At Arlington:

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posted by Siobhan Troy-Carranza @ 11:10 AM  0 Comments

Team Player of the month: Patricia Cervini


I began my Tranquil Space team journey when the Arlington location opened in September 2008. I had practiced at the Dupont location for a few years and was thrilled to learn that a studio was opening in Arlington, where I lived. I welcomed the opportunity to volunteer as a studio assistant so I could deepen my commitment to yoga. I couldn't have imagined how much fun I would have or how much I would value my interaction with the staff, teachers, other studio assistants, members and random students. It's been an honor and a privilege to see TS Arlington grow from a handful of students competing with belly dancing music during savasana to the robust, thriving community that it is now. Here's to another fabulous three years!

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posted by Siobhan Troy-Carranza @ 11:10 AM  0 Comments

Spa Spotlight: Sogbe Konate


Sogbe sees massage and energy work as map guides in one's journey to healing and wholeness. She customizes each session to address the client's needs and goals. Sogbe specializes in Swedish, Deep Tissue massage, some energy work like clinical accupressure and Reiki I. Sogbe also uses sport massage for people with injuries, chronic pain or restricted range of motion and incorporate stretching

Sogbe is graduate of Potomac Massage Training Institute in Washington DC. She is nationally certified and a member of the American Massage Therapy Association.

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posted by Siobhan Troy-Carranza @ 11:09 AM  0 Comments

May TSA Studio Scoop


Welcome to May, TSA! As they say, "April showers bring May flowers," so here's to a colorful month full of gorgeous flowers and sunshine...

As always, we hope to see you on the mat at one of our upcoming offerings:

Workshops in May:
Massage for Couples and Friends with Barbara Jazzo, Saturday, 5/7 from 5-7p
Looking ahead....
Yoga in Nature: Donation-based Community Class with Katie and Jen, Saturday, 6/4 from 10:30a-3:30p (workshop is filling up quickly, so if you're interested in attending, sign up soon!)
You can sign up online and browse our upcoming workshops here.

Teacher Training at TSA:
For the first time this summer, we will be offering our Teacher Training Level 1 at TSA. Join us for our for our “Summer Camp” Level 1 Certification August 1-4th. You can view the full training schedule and sign up online here.

Boutique:
As promised last month, we are now carrying the TranquiliT spring line at TSA. Check out all of the new styles and colors in our boutique, or order your own custom piece while in the studio! Similarly, Be Present yoga pants and a new line of Paddywax candles have recently made an appearance in the TSA boutique...happy shopping!

Scheduling Note:
If you're going to be around over Memorial Day weekend, please be sure to check the class schedule online before coming to class at TSA! Although we will still be having classes for all of our dedicated, staycation-bound yogis, we will be running a reduced schedule Friday-Monday.

We hope that our TSA community has been able to enjoy and explore all of our newly-added class offerings over the past month. As always, if you have any feedback or ideas, please share by sending to arlington@tranquilspace.com. Have a beautiful and tranquil May!

Namaste.

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posted by Mary Catherine @ 11:01 AM  0 Comments

Asana of the month: Lolasana (Pendant Pose)

Lolasana, too, takes work. Commitment. But also a sense of lightheartedness. Writing in Yoga Journal, Richard Rosen notes that "Lolasana is well worth trying," because not only will it "strengthen your arms, upper back, and abdominals…. you'll feel an exhilarating sense of accomplishment if you actually manage to defy gravity and take flight." "Lolasana can be discouraging," he adds, "but with diligent practice you'll develop what you need to do the pose: arm, wrist, and belly strength. Lolasana is also a valuable preparation for more advanced arm balances…. If at first you don't succeed, remember what Krishna tells Arjuna in the Bhagavad Gita: On this path no effort is wasted, no gain is ever reversed."

Lolasana (Pendant Pose):

Benefits:
• Strengthens the arms, wrists, shoulders, upper back, chest, and abdomen -developing all the muscles that are recruited in the jump-back vinyasa

Cautions/Contraindications:
• Shoulder, elbow, wrist injuries

Preparatory Poses:
• Adho Mukha Svanasana (Downward-Facing Dog Pose)
• Shoulder openers such as the arm positions of Gomukhasana (Cow-Face Pose) and Garudasana (Eagle Pose)
• Plank Pose
• Vasisthasana (Pose Dedicated to the Sage Vasistha, aka Side Plank)
• Paripurna Navasana (Boat Pose)
• Bakasana (Crane Pose)
• Virasana (Hero's Pose)

Song that Most Comes to Mind While in the Posture:
Eminem's "Till I Collapse"

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posted by Siobhan Troy-Carranza @ 11:00 AM  0 Comments

May Musings a la Kimberly

 
 savoring a sunday walk in the woods with louis the pug

Life is what happens to you while you're busy making other plans. – John Lennon

Confession: I'm a planner. Last night I purchased my 2012 planner pad and, honestly, couldn't believe I didn't have one in hand yet. Blasphemy! Problem solved, it's en route. Yet I have to wonder, does planning prevent us from living in the moment? John Lennon seemed to think so!

As I finish up an incredibly busy 8 months filled with social work classes and 2 day/week internship on top of my beloved businesses and non-profit, I eagerly look forward to mOMents that lack planning. Ah, a respite, a little more sleep, and a lot more yoga. I've gone through my planner and carved out Friday afternoons for creative space (which, according to an article sent to me by Tranquility Concierge Cecilia, is critical) and am doing my best to not fill up the space that is opening. Yes, I must plan to not plan. Ironic? Maybe.

For the past few years, my word of the year has been "spaciousness." You know, the moments of catching your breath between meetings, appointments, day care pick ups, and yoga classes. There are many proponents of carving out white space in one's schedule to dream, slow down, and connect with your breath. I recently interviewed Tara Sophia Mahr on my podcast, Tranquility du Jour, and she shared an article on white space that I found insightful. It all comes down to mindfulness. Mindfulness in the moment, being fully present with the situation in front of you, and allowing what lies beneath the surface a chance to emerge.

As we move into the month of May, we are officially 1/3 through 2011. My spring and summer goals focus on creativity and a reconnection to spaciousness thanks to a newfound 18 hours in my week. Out of 168 hours (112 waking ones) in a week, that's pretty substantial! During last Sunday's brunch followed by a hike and afternoon drive that wasn't penned into my planner, I recognized that I needed to focus more on the mOMents in between the plans. Open space may be scary, but it is critical for creative and spiritual sprouting, and, frankly, it feels a little rebellious! And as John Lennon reminded us, life *IS* happening. Let's be fully present with it rather than fully planned. 

Will you join me in this lifelong endeavor? Stay tuned here and on my blog for insights into how I'm using this newfound space. Many creative dreams are sure to take root and maybe even sprout in the white space. I look forward to savoring the journey with you on and off the yoga mat.

Namaste,
Kimberly Wilson

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posted by kimberly wilson @ 7:38 AM  1 Comments

Wednesday, April 27, 2011

7 Tips of Tranquility at Tranquil Space


posted by kimberly wilson @ 10:50 PM  0 Comments

Monday, April 25, 2011

Spa at Tranquil Space: Reiki Focus



Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one’s "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use and even practice themselves if properly instructed. During a 30 minute or 1 hour treatment, a client lies comfortably on or below the sheets, wearing loose, comfortable clothing. The practitioner begins to scan the bodily "chakras" or energy centers for imbalances, and Reiki energy will start to flow to these centers to help balance, energize and revive them, creating a sense of well-being in the person; ultimately the goal is to help the person feel more balanced mentally, emotionally and physically.

Here two clients describe how they felt after several monthly sessions of Reiki:

"I am feeling very happy all the time...when people ask me how I am doing, I have answered several times: ‘I just feel very happy for no reason.’ I am more in tune with my needs and what is good for me. My ‘problems’ are still there but I barely think of them, they just feel ‘there somewhere distant’ as if I trust they will take care of themselves!" —D.B.

"This treatment has had by far the most significant effects I have experienced. I feel very grateful because I slept 10 hours and woke up with a very different outlook on life, grounded, balanced and happy!" —Beatrice

posted by tranquil space @ 5:28 PM  1 Comments

Paris + Provence Yoga + Art Retreat

candlelit courtyard at night

breakfast is served
pool time

Join Kimberly June 7-16, 2012 for a 10-day extravaganza to Paris and Provence, France while spending your days deepening your practice and indulging your creative spark. The journey begins with two decadent days spent exploring the City of Lights as your heart desires - tiptoeing through the Tuileries, browsing vintage shops and bookstores, walking along the Seine, indulging at a hamam (Turkish bath), window shopping along the Champs Élysées, visiting Mona Lisa at the Louvre or a favorite Monet at Musée d'Orsay, enjoying a macaron at Ladurée, or sipping a cup of café au lait at one of the countless sidewalk cafés. 

We'll have breakfast together on Thursday and Friday before breaking into small groups to explore the city as we're most inspired to do. On Saturday, June 9 we'll head to Gréolières, Provence via train for a week of creating art at an exclusive villa near near Nice, Gourdon, Greolieres, Vence, St Paul, Grasse (world's perfume capital), Bar sur Loup, Tourettes and within easy reach of the Cote d'Azur and the French Riviera. Ooh la la!

You will find the modern style of a French boutique hotel with the classic Provencal features of a charismatic chateau complete with a spacious lounge and cocktail bar, outdoor swimming pool, dining room with panoramic mountain views, light-filled conservatory, large river-fronted garden, and outside deck for yoga and art. Each double room has its own bath, mattresses dressed in Egyptian cotton, and the serenity of falling asleep to the gentle babble of the river harmonizing with the summer crickets.

Each day in Provence will begin with a leisurely breakfast, sun salutations and a creative yoga flow, followed by led art journaling. The afternoons are yours for exploring, swimming, hiking, biking, shopping, or making more art. Evenings will include an optional gathering for meditation plus show and tell from the day's adventures.

$2295 includes 2 nights double lodging in Paris with private bath, 7 nights double lodging in Provence with private bath, train transport to and from Provence as a group, breakfasts, yummy yoga, an endless supply of bread, cheese, and fruit in Provence, art workshops, meditation, an art ephemera packet, tranquility-filled goody bag, and sensory surprises. Airfare is additional. Agenda, packing list, reading suggestions, and treats will be sent shortly after receipt of your registration. Click here to register ($500 nonrefundable deposit, balance due 4/1/2012).

our home for a week

conservatory for contemplation
 
our art + yoga space overlooking countryside

posted by kimberly wilson @ 2:39 PM  0 Comments

This Week at Tranquil Space Dupont

Happy Monday morning!

We could be in for some interesting weather this week but if the storms come through, you can count on Tranquil Space Dupont to keep you dry and happy with some great yoga and fun events.

This week:

Newbie Yogi Workshop: Saturday, April 30 from 3:00pm-5:00pm.

Preparing for Birth with Yoga: Sunday, May 1 from 1:00pm-3:00pm.
*Note that this workshop is close to sold out so confirm your spot soon!*

Mark your calendars:

Tranquil Space Book Club: Friday, May 6 at 6:30pm. Start reading The Wisdom of Yoga by Stephen Cope this week so you'll be all set for next Friday.

Divine Play: AcroYoga: Sunday, May 8 from 1:30pm-4:00pm. All levels, all ages, all people are invited to experience the full spectrum of AcroYoga- partner yoga, basic acrobatics, assisted inversions, flying yoga and Thai massage, while emphasizing the sacred experience of community. Flip your world upside down and bring your yoga poses into the air, discovering fun and creative ways to come more fully into postures with the help of partners.

posted by tranquil space @ 10:05 AM  0 Comments

Friday, April 22, 2011

mindful mOMent


Looking for a way to deepen your yoga practice? Consider spending just as much time honing your mindfulness practice as you do on your asana practice. Keep an eye out for this new recurring TS blog column, "mindful mOMent" for tips, mantras and exercises to help focus your mind.

Along with holidays comes eating, which segues perfectly into this week's mindful mOMent.

Mindful eating: We need food to sustain life so this "need" gives us a great opportunity to be fully present many times during the day. How often do you eat breakfast on your way out the door, or grab lunch while answering emails or stop for a quick dinner on the road between evening activities? Granted, these habits get the job done--you're no longer hungry--but instead of eating just for the sake of eating, take a moment to really experience your food.
Here are four suggestions to help your eating habits become more mindful:

  1. Eat one piece at a time, whether it's one piece of pasta or one raisin. Notice how often you eat of a handful of something and don't really taste it.

  2. Pay attention as you chew. It's a subconscious activity, but make it a conscious one.

  3. Move the piece of food or beverage around in your mouth. Let the piece of chocolate (I'm encouraging you to eat chocolate, how wonderful!) completely dissolve in your mouth and notice the different sensations as it disappears.

  4. Even before taking your first bite, use your other four senses to appreciate what you're about to taste. Look at the colors intermingling on the plate, breath in the aroma of the sauces, feel the crustiness of the bread, listen to the steam or settling of the food to see if it makes any audible noises.

  5. Eat slower. This will not only help you feel full, and therefore eat less, but will allow for a more fulfilling experience in general.


Happy eating!

posted by Sara @ 3:14 PM  0 Comments

Thursday, April 21, 2011

Short Film Fest TONIGHT



This evening is Tranquil Space Foundation's 3rd annual feature of Lunafest: short films by, for, and about women. I'm over the moon about this year's selection and always come away inspired by what is shown during this short film fest. It's also our annual spring fundraiser for Tranquil Space Foundation and The Breast Cancer Fund. Plus we announce our 2011 grantees including Nest, N Street Village, Community Bridges, and Young Women's Drumming Empowerment Project.

Enjoy the trailer and please consider joining us in person or in spirit by purchasing your ticket here. We're truly grateful for your support of our efforts to make a difference in the lives of women and girls globally.

Namaste. x

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posted by kimberly wilson @ 12:00 PM  0 Comments

Monday, April 18, 2011

Tranquility Tips: Lunafest

This month's tranquility tip features a festive way to take your practice off the mat. Click below to watch Tim Mooney introduce the trailer to Lunafest 2011, Tranquil Space Foundation's annual spring event coming THIS Thursday 6:30-9pm.

Mingle off the mat, enjoy a wine and cheese reception followed by acknowledgement of our spring grantees and presentation of short films by, for and about women. The festival benefits Tranquil Space Foundation and The Breast Cancer Fund.

Buy your tickets online for $20 and enjoy an evening of truly amazing films! Can't make it, but would like to support us? Buy a "there in spirit" ticket.

We hope to see you Thursday night!

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posted by TIm Mooney @ 10:43 PM  1 Comments

Coming Up at TSA...



Join the Tranquil Space Arlington community for one of the following upcoming events:

Karma Yoga Class for Japan Earthquake Relief with Dibora, Saturday, 4/23 from 5-6:15pm
Join Dibora for an all-levels vinyasa yoga class to benefit earthquake relief efforts in Japan. All proceeds will be donated to the American Red Cross.
Suggested donation: $15.

Massage for Couples and Friends with Barbara Jazzo, Saturday, 5/7* from 5-7pm
This workshop with Barbara Jazzo, LMT, will introduce a variety of massage techniques for your partner or friend. Each partner will receive a full body massage from their partner during the workshop. We will cover basic swedish and deep tissue techniques. Please wear loosely fitting clothing or shorts and tank tops and bring a yoga mat and a sheet or thin blanket. Pregnant couples are welcome.Workshop limited to 12 pairs only so please register early.
$65 per couple, $60 when you register online.
(*Great Mother's Day treat!)

Look forward to seeing you on the mat!


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posted by Mary Catherine @ 1:43 PM  0 Comments

Friday, April 15, 2011

Swedish vs. Deep Tissue Massage

In honor of the Spa at Tranquil Space's Self Care Week, we've decided to demystify a commonly asked question: what's the difference between a Swedish and Deep Tissue massage?

Here's the simple answer:

Swedish: is given to increase the circulation of blood without actually increasing the workload of the heart. It helps to stretch the ligaments and tendons to make them pliable and supple. It stimulates the skin as well as the nervous system to soothe the nerves. It is helpful in reducing both emotional and physical stress.

Deep Tissue: is a type of massage that aims at affecting the deeper tissue structure of the muscles. It also affects the connective tissue, known as fascia. A deep tissue massage utilizes a large number of similar techniques and movements as the Swedish massage, but the movements tend to have much more pressure. The deep tissue massage is a more focused massage.

For an extended explanation, check out this great article.

posted by tranquil space @ 10:54 AM  0 Comments

Tuesday, April 12, 2011

Candlelight, shining bright.

"There are two ways of spreading light: to be the candle or the mirror that reflects it." - Edith Wharton

Or you could share my excitement about candles. I am discovering I have a thing for candles. Recently boxes have been making their way into the studio and candles are populating the boutique shelves. In January, I recall being enthralled by all the scents and colorful packaging. Thinking of all of our shoppers and how excited they would be to bring these lovely lights into their homes, offices and places of comfort.



Paddywax scores again with great eco packaging and wonderful scents. The glass containers are recycled wine bottles. Scents include, pomegranate currant, rosemary citrus, mandarin and lavender and my personal favorite, thyme and olive leaf.



Sweet smells permeate the room when you light up the Tru Melange SOL glass candle. You can even reuse the container as a glass once the candle is burned. New scents include Angelic (lemon & vanilla), Embrace (lavender & ylang ylang) and Adore (rose & jasmine).

It wouldn't be spring without the smell of spring brought to us by Paddywax. The garden crush collection is back. These colorful tins will bring light to an interior space when it's not being burned and once lit the room will be filled with peony, sweet pea, poppy, jasmine and more.

Gardenia was the flower that Lady Day wore in her hair and this fragrance has been captured in a sweet 45 hour candle. Ignite it and let the essence fill your space while you enjoy a lazy spring afternoon. Let your little light shine.

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posted by marq few @ 12:06 AM  0 Comments

Friday, April 8, 2011

mindful mOMent

Looking for a way to deepen your yoga practice? Consider spending just as much time honing your mindfulness practice as you do on your asana practice. Keep an eye out for this new recurring TS blog column, "mindful mOMent" for tips, mantras and exercises to help focus your mind.

Counting Your Breath: This week we're going to focus on using your breath to slow your mind. Sitting still and "not thinking" is not the goal of meditation. The idea is to slow the mind and let your thoughts come and go without reacting to them. By using your breath to bring your attention away from fleeting thoughts, you can more effectively manage your thoughts.

Again, start in a comfortable seated position. Find a kitchen timer or use your cell phone to set an alarm. This way, you don't have to be continually checking the time to see if your ten minutes (or whatever time you choose) is up.

Try these two breath counting techniques to see if one resonates more:

1. Take a few deep inhales and exhales to center yourself and tell your body that you're ready to be present. When you feel semi-removed from the chaos of your day, it's time to start the breath counting exercise. Each inhale/exhale combination is one "count."

For example:

inhale, exhale, one.

inhale, exhale, two.

inhale, exhale, three.

See how high your number can get. It's not uncommon to lose track of your number around seven. Others can get up much, much higher. See where you're at and after a few tries, you'll find your ability to stay focused on the counting improves.

2. Again, take a few moments to center yourself. When you're ready to begin the breathing exercise, just keep repeating "one" in your head after each inhale/exhale sequence. Your goal in this technique is not to see how high your number can get but instead keeps you counting without the pressure of reaching a certain number. After you've used the first technique a few times, maybe you realize that your mind is good at multitasking and you're able to keep counting while other thoughts come and go. If that's the case and you find yourself not losing track and starting over, you'll begin to recognize the number you "need to reach" before your meditation time is up. This second technique takes that concern out of the equation while still using the same focus on the breath.

Good luck with your breathing! Let me know if either of these tips help you and your journey to mindfulness.

Namaste.

posted by Sara @ 12:56 PM  0 Comments

Wednesday, April 6, 2011

Tranquil Space Book Club-This Friday, April. 8th!


Join Kimberly and Mary Catherine for tea, cookies, and a discussion of The Wisdom of No Escape by Pema Chodron in the Dupont tea lounge *this* Friday from 6:30-7:30pm. We will be continuing our ongoing book club discussion of what it means to truly live your yoga.

Copies of The Wisdom of No Escape and our other upcoming reads are available in the boutique at both TSD and TSA. We will continue our journey with the following upcoming selections:

-May 6: The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living by Stephen Cope
-June 3: Bringing Yoga to Life: The Everyday Practice of Enlightened Living by Donna Farhi

We look forward to seeing you Friday!

posted by Mary Catherine @ 10:12 PM  0 Comments

A Quote to Inspire


"And the day came when the risk to remain tight in the bud was more painful 
than the risk it took to bloom." - Anais Nin

How will your practice bloom (on and off the yoga mat) this Spring? 

Namaste,
Kimberly

posted by kimberly wilson @ 1:26 PM  0 Comments

Tuesday, April 5, 2011

This Week at Tranquil Space Dupont

Hopefully you were able to soak in enough sunshine yesterday to make it through today. Just remember, "April showers bring May flowers." That should be enough to encourage all of us to enjoy the rain drops. This week's announcements:

  • Newbie Yogi Workshop with Siobhan. Friday, April 8 from 6:30pm-9:00pm.

  • Self Care Week at the Spa at Tranquil Space starts next Monday. The week of April 11-17, receive 25% off most spa treatments. Appointments must occur during Self Care Week so book early!

Mark your calendar for a few upcoming TS events:


  • LunaFest on Thursday, April 25 from 7:00pm-9:00pm. For the third year, Tranquil Space Foundation is sponsoring LunaFest, a celebration of short films by, for and about women. Visit http://www.tranquilspacefoundation.com/ to learn more and buy tickets.

  • Costa Rica Retreat with Kimberly and Pari. Reserve your spot now for the July 2-9, 2011 yoga retreat to Pura Vida Retreat and Spa. Book before June 1 and save $100 on your balance.

posted by tranquil space @ 10:10 AM  0 Comments

Friday, April 1, 2011

New offerings at TS Dupont Circle!

You asked for a roof deck and pool... we're delivering! Coming this summer, we'll have the most tranquil spot for you to cool off! Members and passholders will have full access to our new pool and its accompanying deck. We'll be serving freshly squeezed organic juices and vegetarian snacks on the Tranquility Deck by day, and spin the hottest tracks on weekend evenings featuring DJ 10 in Club Tranquility!

Construction on our express escalator to the upper studios and roof begins this week, so please pardon the dust and noise in savasana. Grand opening is June 31st, so mark your calendars!


Happy April Fools' Day!

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posted by TIm Mooney @ 8:00 AM  2 Comments