Yogi of the Month – Ingrid Vaicius

If someone would have told me 7 years ago that I would have a regular yoga practice I would have never believed them. My husband thought it would be a good idea to take a yoga class. He had taken a few classes and kept trying to tell me it would be good for me; not only was it a great work out but it would probably help me reduce stress. Finally, with some hesitation, I decided to give it a try. Lucky for me, I took my first yoga class with the amazing Parri. After two classes, I was hooked. As my yoga practice evolved, I noticed that stress no longer got to me the way it used to. Yes, there was stress in my life, but I was able to handle it better. At the same time I was becoming more focused, more in tune with my body and much stronger. Slowly yoga became a central part of my life.

Fast-forward to three years ago. Many things were changing, I was married and now living in Arlington then I got a new job, also in Arlington. Fortunately for me it was at that same time that TS was expanding to Arlington. From the moment I set foot in the TSA studio I knew it would be the right fit. TSA has become the place where I can leave my worries at the door and find peace and calmness, blended with kindness, clarity and dedication from the amazing teachers. Week after week I know that as soon as I walk through the doors I will be greeted by the friendly staff and each teacher’s unique style gives me a new outlook and appreciation for the practice of yoga.

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