tranquility tips: chair yoga

each month we’ll be offering a mid-month tranquility tip to help you sprinkle tranquility into your everyday. this month features kimberly wilson showing her favorite chair yoga tips and doing some poses such as eagle arms for the first time post shoulder surgery. note louis the pug’s guest appearance (and yawn!).

namaste.

3 thoughts on “tranquility tips: chair yoga

  1. Wolfard

    June 17, 2010 at 2:29pm

    This was great! I totally just did all of these at my desk at work. The bonus pug footage was the icing on the cake.

  2. Katie

    June 18, 2010 at 1:18am

    This was excellent! I will try this at work tomorrow for sure. (Yes, the pug was adorable.)

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