it is right around the corner and it is great time to work out the kinks in your diet, your practice, and your mental health. yes, coming the yoga mat is great start to clearing the cobwebs of the mind and it is a great place to realize that you are stuck emotionally. did you know that in our spa we have michell who is a licensed clinical social worker and can schedule a therapy session with you to enhance your life’s tool box? she is also a yogi so she understands how our practice can be a part of a balanced life.

you can set up sessions with michell by emailing her at so while you work out the kinks in your physical body on the mat let your mental body get the same loving attention.

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