march is finally here with the promise of sunshine (and maybe more snow?) in the future.  if you are looking to rev up for spring join niya's detox series thursdays in march. tranquil space will also be offering a number of guest teacher's this month. darren main will be back with yoga philosophy, pranayama, and a new offering for tranquil space: scared sexuality. gina sager will be here offering yoga nidra and after relaxing with yoga nidra you can savor the moment with angela gargano's workshops on yoga and wine.

there are some changes to our schedule this month.  over the weekends we have added some more time between classes to make for a smoother transition.  saturday 4pm has changed to 4:15 and sunday 5:30 has changed to 5:45. also the sunday 4:00pm will be changing to an open flow mid-march.  next month we are adding two itsy bitsy yoga classes with siobhan. they will run in 8 week sessions on tuesdays mornings: 9:45 to 10:30 am - itsy bitsy yoga for tots (crawlers to 24mo) and 10:45 to 11:30 am – itsy bitsy yoga for tykes (21 mo to 4 yr).

march workshops:

• detox series with niyati shah, thurdays, march 4, 11, and 25 (no session on march 18) from 7:30 pm - 9:00 pm
• opening the upper body with carol collins, sunday, march 7, 1:00 pm - 3:00 pm
• living as an urban mystic with darren john main, friday, march 12, 6:30 pm - 9:30 pm
• therapeutic assisting with darren john main, saturday, march 13, 2:00 pm - 5:00 pm

• advanced pranayama for the modern yogi with darren john main, saturday march 13, 6:00 pm - 9:00 pm
• yoga and the immune system with darren john main, sunday, march 14, 10:00 am - 1:00 pm
• deep yogic sleep: yoga nidra with gina sager, sunday, march 14, 2:00 pm - 5:00 pm
• 2nd sunday: to benefit street sense with hilary wentz, sunday, march 14, 4:00 pm - 5:15 pm
• sacred sexuality: yogic reflections on the path of physical intimacy with darren john main, sunday, march 14, 5:30 pm - 7:30 pm
• newbie yogi workshop with carol collins, friday march 19, 6:30 pm - 8:30 pm
• yoga and wine: awakening the senses with angela gargano, friday, march 19, 7:00 pm - 9:00 pm
• yoga and wine: the power of 'terroir' and rooting down with angela gargano, saturday, march 20, 1:00 pm - 3:00 pm
• thai yoga partner workshop with anne thiel, sunday, march 21, 2:30 pm - 5:30 pm
• preparing for birth with yoga with anne thiel, sunday, march 28, 3:00 pm - 5:30 pm
• savor your sunday with danielle polen, sunday march 28/2010, 6:00 pm - 7:30 pm

Labels: dupont, march10, yoga