upcoming in november

here i am in a tranquil space tee on our second day backpacking in canyonlands. i even did some yoga at our campsite in the rocks! coming back to a rainy washington dc was a shock. but the recent sunshine and changing colors have made me a little more inspired about fall.

here at tranquil space there are lots of was to keep warm and celebrate the fall. kate yonkers will be back to ts talking about the anatomy of chi & energetics and jenny otto will be doing a two day training on anatomy & physiology of the pelvis. the tranquil space book group is trying out a thursday night meeting time on 11/19 to discuss waking, by matthew stanford. see our list of november actives and keep in mind there will be some schedule changes around thanksgiving. we will be offering three charity classes to benefit so others might eat on thanksgiving day at 10, 11, and 11:30.

coming to your senses: yoga and chocolate with jo ann kester
sun 11/1 from 1:00 pm – 3:00 pm

arm balances & inversions **3 week series** with siobhan troy-carranza
thursdays from 7:30 pm – 9:00 pm 11/5 – 11/19.

healthy holidays series 3 week series with hilary wentz
fridays from 7:00 pm – 9:00 pm, 11/6 – 11/20.

first fridays: live music + late night yoga
with pary williamson
time: 8:00 pm – 10:00 pm

prenatal teacher training with anne thiel
saturday, november 7th from 3-7 pm;
sunday, november 8th from 11-6 pm.

yoga means union: partner yoga with kevin waldorf-cruz
sat 11/7 from 4:30 pm – 6:30 pm
come alone and we’ll pair you up or bring a partner.

2nd sundays karma yoga for ssgwi with pary williamson
sun 11/8 from 12:00 pm – 1:15 pm

arm balances & inversions playshop with kevin waldorf-cruz
sat 11/14 from 11:00 am – 1:00 pm

humane society adoption event
sun 11/15 from 12:00 pm – 2:30 pm

newbie yogi workshop with colleen bertrand
fri 11/20 from 6:30 pm – 8:30 pm

thai yoga workshop with anne thiel
sun 11/22 from 2:30 pm – 5:30 pm

thanksgiving open flow class with danielle polen
thur 11/26 from 10:00 am – 11:30 am

thanksgiving open flow class with anne thiel
thur 11/26 from 11:00 am – 12:15 pm

thanksgiving yoga on-the-go with susanna montezemolo
thur 11/26 from 11:30 am – 12:30 pm

opening the upper body with carol collins
sun 11/29 from 1:00 pm – 3:00 pm

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