Detox & Renew Workshop THIS Saturday at Tranquil Space Arlingon

Yoga Dave Kidney-321_2_2 (2)

Join Dave Kidney THIS Saturday, September 20th from 5-7pm at Tranquil Space Arlington for his Detox & Renew: Channel Your Fire Workshop. This workshop will work to clarify your body with heat and movement as Dave leads you through a two hour detoxification practice. Learn to channel the power of your agni (internal fire), while steering your prana (breath/life-force energy). Cultivate core strength and a sense of purpose by focusing on the 2nd and 3rd chakras. Pierce through barriers, which block your true potential, through invigorating asanas, enlightening pranayama, and heating kriyas. We will end with restorative poses. This will be a headed practice so be prepared for a warmer than usual studio. This practice is appropriate for intermediate to advanced level practitioners.

You can sign-up online here or ask at the front desk.

Navigating Parenthood with the 8-limbed Path of Yoga

Navigating Parenthood
Navigating Parenthood with Siobhan Carranza
Sunday, September 21, 2014 from 3:00pm – 5:00pm

Have you wondered how to instill yoga into your life as a parent? Are you looking for new ways to connect with and teach your children? If so, join Siobhan to explore key points of Patanjali’s 8-Limbed path and create tools to navigate the ever-changing landscape of parent and childhood. Dress comfortably for light yoga to nurture and sustain the parent in each of us. Practice will be suitable for all levels of yoga experience, and open to parents and non-parents alike!

For more information on pricing and how to register, see the Tranquil Space webscheduler here.


Yogini Mamas Series is Back at Tranquil Space Arlington


Join us on Mondays from 10:30-11:15am at our Arlington location, where we offer a Yogini Mama Series. We will offer an invigorating flow class that focuses on strengthening, opening, and moving the body in ways that support our critical role as mamas. Kiddos of all ages are welcome to practice, play, or nap alongside their caregiver in a safe and nurturing environment during this 60 minute practice.

Details: The summer session will run from September 15th-October 27th (8 weeks). Purchase a six class pass for $90 or drop in for $20. Caregivers are encouraged to bring a toy or book for their child to play with and share. You can sign-up online here.

Newbie Yogi Workshop

Newbie Tree
Newbie Yogi Workshop with Dave Kidney
Friday, October 3, 2014 from 6:30pm to 9:00pm

A 2.5-hour workshop for introducing the basics of vinyasa yoga. Explore alignment and breathing along with basic poses and relaxation techniques. Geared for the brand new beginner or those curious about yoga. 1 week unlimited yoga classes included – the week immediately following the workshop only.

 Please bring your own mat if you have one, a water bottle, hand towel and any questions you have.

For more information on pricing and how to register, see the Tranquil Space webscheduler here.

Asana in Action: Teaching Beyond Your Edge


Asana in Action: Teaching Beyond Your Edge with Siobhan Carranza
Saturday, October 18, 2014 from 3:00pm to 7:00pm
Saturday, November 15, 2014 from 10:00am to 2:00pm

Do you find you avoid certain poses in your teaching/sequencing because you are not sure how to teach it?
Do you leave certain poses out because they are not in your practice?
What about poses that you cannot currently do the full or deeper variation?
Do you struggle to teach beginners or advanced or mixed level classes?
Do you find yourself teaching the same poses in every class?

Learn to unlock the secret of asana for yourself and your students. This two-part series is designed to help yoga teachers move through challenging asanas and transitions. Siobhan will help you break down those poses you avoid, explore their foundations + variations, and learn ways to sequence them effectively. She will inspire you to teach with healthy limits, compassionate support, and even teach poses that you may struggle in. Warning: AHA moments and yoga epiphanies are likely to occur.

 This is a part of Tranquil Space’s Advanced Teacher Training so CE are available. 

For more information on pricing and how to register, see the Tranquil Space webscheduler here.