Newbie Yogi Workshop

Join Abby Strunk Saloma on Sunday, January 18th from 12-2:30pm at our Dupont studio for a Newbie Yogi Workshop.

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Learn the basics of vinyasa yoga and explore alignment and breathing along with basic poses and relaxation techniques. Geared for the brand new beginner or those curious about yoga. One week of unlimited yoga classes is included.

Please bring your own mat if you have one, a water bottle, hand towel and any questions you have.

Please visit our web scheduler to sign up.

Level One Teacher Training: Registration is OPEN

Tranquil Space is pleased to offer this inspiring Level 1 Teacher Training Intensive with Kevin Waldorf-Cruz at our Dupont studioThe training is designed for students interested in teaching beginning to intermediate students, exploring vinyasa yoga or simply deepening their own practice. Our level 1 is an introductory yoga teacher training that is a prerequisite for our 200-hour Yoga Alliance approved level 2 certification. This introductory intensive will provide you with a strong foundation to practice, observe, and teach.

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Friday, January 16, 12:00 – 8:00pm
Saturday, January 17, 10:00 – 7:30pm
Sunday, January 18, 10:00 – 7:30pm
Monday, January 19, 9:00am – 5:00pm

To sign up, please visit our web scheduler.

Yoga Nidra: Deep Relaxation for the New Year

Carol CollinsRejuvenate and relax in the New Year by attending our Yoga Nidra workshop, taking place Sunday, January 4th from 4:30 – 6:00 pm at our Dupont studio. We will move through a candlelight slow flow yoga asana practice followed by a very restful yoga nidra practice. Yoga nidra (or yogic sleep) involves relaxing in savasana with blanket support as the teacher leads you through guided relaxation and visualization. Yoga nidra is excellent in reducing stress, blood pressure, and setting positive intention (or sankalpa). It is a perfect antidote to the pace of our stressful lives!

To sign up, please visit our web scheduler.