Tot & Tyke Yoga – every last Sunday of the Month

Have you been wanting to check out the Tots & Tykes class with your little one but unable to make it on a weekday? If so, please join Siobhan Carranza on the last Sunday of the Month (April 27),  at 9am at TS Dupont for our monthly weekend edition of Tots & Tykes.

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Tot & Tyke Yoga is a supportive, fun-loving, and active yoga class. During this class crawlers and walkers (through age four) and their caregivers playfully practice yoga postures while they are standing, sitting up, walking and jumping. An adult must attend class with the child but no yoga experience is required.

Siobhan has been teaching this class since 2008.

Come move, sing, and explore the benefits of yoga for kiddos.

For more information, please see the Class Scheduler at TranquilSpace.com

Anatomy and Yoga for Jocks: A Toolbox for Yoga Teachers, CrossFit Coaches, and Athletes

Yoga has long been used by athletes to supplement their training. One recent trend, CrossFit, has increasingly added yoga classes within their affiliates as a part of their training. This workshop is designed for yoga teachers, CrossFit Coaches, and Athletes to understand more about why yoga is used in CrossFit affiliates and how to use yoga to train athletes. We will learn about the foundations of CrossFit, common areas of inflexibility and range of motion in athletes, learn about benefits of yoga for CrossFit training, and offer tools for yoga teachers who want to learn more about this community.

Saturday, May 17 from 1:00 pm to  3:00 pm at TS Dupont with Kat Buechel.

Kat Buechel
The workshop will provide yoga teachers, CrossFit coaches, and athletes with simple stretches for a warm-up and cool down, give tips on meditation and mindfulness specific to CrossFit competitors, as well as yoga asana for recovery. We will perform a Work Out of the Day (WOD) followed by a yoga practice to learn more about how these practices are combined.

Please bring a pair of running shoes for the WOD and yoga mat for practice. For participants interested in attending, no experience with CrossFit or yoga is needed. The WOD and yoga are both able to be modified and will be accessible for beginners at all levels.

The workshop is free to participants, but a suggested donation of $10 is encouraged towards Infant Swim Resource, providing drowning prevention and swimming lessons to children under the age of 4. http://www.infantswim.com/about-isr/about-isr.html

This workshop is a works of love by our teachers in the Advanced Teacher Training program (ATT). They represent their central thesis work and involve a lot of passion, study, research, and hard work. All are welcome, but space is limited.

To sign up: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=261

Yoga for Athletes Series

Runners, triathletes, rowers, and weekend warriors, wonder how you can open your body for more bliss and athletic endurance?

Join Hilary Wentz, a holistic health counselor and tranquil space teacher, for a 3 week workshop that explores yoga as a cross training method for decreasing injuries, as well as increasing strength and flexibility. You will learn poses that can be incorporated as a warmup or cooldown to your current favorite sport or as a brand new regimen that will enhance your mind body awareness.

Hilary WentzWednesdays May 14, 21, 28 from 6:45 pm to 8:15 pm at TS Dupont.

  • Week 1: hips, quads and hamstrings
  • Week 2: shoulders, back and core
  • Week 3: yin yoga for athletes

**Recommended for athletes with some yoga experience**

For more information, see the TS scheduler here.

Members Playshop: Living Your Yoga

Join Kimberly Wilson for a complimentary one-hour discussion for our beloved members on living your yoga through mindfulness exercises, the yamas and niymamas (the first two limbs of yoga), and a mini meditation practice.

Savor tea, veggie treats, and time with fellow Tranquil Space members.

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Friday, April 18th
from 6:30 pm to 7:30 pm at TS Dupont.
To sign up: see the TS event scheduler here.

Yoga + Writing

Join Kimberly Wilson, author of three books and an avid blogger since 2004 for Yoga and Writing on Friday, May 9th from 6:00 pm to 9:00 pm at TS Dupont.

Kimberly tour

Explore links between writing and yoga, practice poses to help your writing flow, and indulge in reflective guided writing. Learn various writing tools, the path to publication, along with ways to get started as a blogger. Leave inspired with a writing action plan. Be dressed to practice, and bring paper, pen, and a non-judgmental mind for our writing together. Suitable for the newbie, curious, and the publisher author.

For more information and to register: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=261